Wellness for What's Next.

Ditch generic advice. Get science-backed health strategies, personalized coaching, and a supportive community designed for adults who are serious about their long-term health and vitality.

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A Trusted Partner in Your Health Journey

10K+

Coaching Hours Delivered

9.2/10

Average User Satisfaction

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How We Help You Thrive

Digital Health Coaching

Receive personalized 1-on-1 support from certified health coaches tailored to your unique wellness goals and challenges.

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Personalized Wellness Programs

Access custom, data-driven plans for sustainable lifestyle changes, covering nutrition, fitness, and mental well-being.

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Daily Health Insights

Stay informed with expert, evidence-based articles on everything from optimizing sleep to managing chronic conditions.

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Curated Product Guides

Discover honest, thoroughly researched reviews of supplements, tech, and tools to support your journey to better living.

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Latest from the Sylvan Health Blog

The 5-Minute Morning Routine to Boost All-Day Energy

Discover simple, effective habits that can transform your daily energy levels and focus, starting right when you wake up. Practical tips for busy adults.

Managing Hypertension: Beyond the Basics for Lasting Heart Health

Go beyond medication to explore lifestyle interventions, dietary adjustments, and stress management techniques for better blood pressure control.

Is Your Sleep Tech Actually Helping? A Deep Dive into What Works.

Separating fact from fiction in the world of sleep trackers. Learn how to interpret your data and make meaningful changes for restorative sleep.

The Gut-Brain Connection: Fueling Your Mood and Mind

Understand how your gut health influences your mental well-being and discover practical steps to optimize your microbiome for improved mood and cognitive function.

Mastering Midlife Stress: Effective Strategies for Busy Professionals

Navigate the demands of work and family with science-backed stress reduction techniques. Learn to build resilience and find calm in chaos.

Defying Age: Science-Backed Approaches to Healthy Aging and Longevity

Explore the latest research on anti-aging strategies, from cellular health to cognitive vitality, and empower yourself for a longer, healthier life.

What's Your Wellness Score?

Discover your #1 opportunity for a healthier lifestyle. Answer 5 quick questions about your sleep, nutrition, and activity to get a personalized wellness score and a free, actionable recommendation.

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Real Results for People Like You

"The personalized coaching from Sylvan Health helped me finally understand my sleep patterns. At 48, I have more energy and mental clarity than I did at 38. Their evidence-based approach and compassionate support truly made a difference in my life. It's been a total game-changer for reclaiming my vitality."

– Sarah J., Marketing Director, Portland, OR

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Our Data-Driven Approach to Your Health

1. Connect

We integrate with your existing health data or our coaching platform to understand your unique physiological baseline.

2. Analyze

Our proprietary system identifies key trends, correlations, and personalized opportunities for improvement from your data.

3. Personalize

We craft a custom, actionable program with lifestyle upgrades, expertly supported by our dedicated health coaches.

4. Thrive

We continuously monitor your progress and adapt your plan, ensuring sustained, long-term health and vitality.

Rooted in Science, Based in Portland

Diverse Sylvan Health team smiling in a modern office

Our Commitment to Your Health

At Sylvan Health, we are a dedicated team of doctors, data scientists, and wellness coaches united by a singular mission: to empower adults 35+ with the precise tools and cutting-edge knowledge necessary to live healthier, vibrant, and longer lives.

We blend the wisdom of nature with cutting-edge health technology, ensuring every recommendation is evidence-based and tailored for the discerning individual.

Meet Our Experts

Frequently Asked Questions

Absolutely! Sylvan Health is designed for individuals 35+ who are committed to not just maintaining health, but optimizing it for longevity and peak performance. Our programs focus on preventative strategies and enhancing your current well-being, not just fixing problems.

Our key differentiator is our specific focus on the unique physiological and lifestyle needs of adults 35 and over. We combine advanced health data analytics with compassionate, human coaching, ensuring a personalized approach that generic apps simply can't provide. We understand the nuances of midlife health.

Yes, we do! We design bespoke corporate wellness solutions tailored to the specific needs and goals of your organization. Our programs aim to boost employee vitality, reduce healthcare costs, and foster a healthier work environment. Please use our contact form for a personalized consultation.

Ensuring the security and privacy of your health data is our utmost priority. We utilize bank-level encryption, adhere to HIPAA compliance standards, and implement the strictest privacy protocols. Your information is always protected and handled with the highest level of confidentiality. For more details, please refer to our comprehensive Privacy Policy.